Our Group Training offerings include a variety of class types including:
Functional Fitness Intensive Training is the most comprehensive fitness program that we offer. It’s a multi-faceted approach that will build your strength, endurance, and flexibility, through functional weight training, bodyweight movements, biking, running, rowing, and more. The goal of F²IT is to get you feeling and looking your best, while empowering you to live a healthy and happy lifestyle outside of the gym. You can expect a new, fun, and challenging workout every day.
Our unique approach to High Intensity Interval Training. This class is for those who love to sweat and are looking for full-body strength training. Studies have shown that HIIT is one of the most effective methods for improving your endurance, muscle building, and increasing stamina. We utilize the Concept II Rowers, SkiErgs, Assault Bikes, bodyweight movements, dumbbells, kettlebells, and much, much more.
Revive. Energize. Vitalize. REV is designed to build your aerobic engine and dramatically improve your endurance. These workouts are straight bouts of cardio ranging from 40-50 minutes long. This class is for all levels and the workouts can be easily modified or scaled back for the newer member.
Reach out to learn more and find which class is right for you!
You will have a network of people to connect with about your progress and goals. Get lifestyle advice from other class members, push each other, or hang out at the gym after training.
Our coaches are trained, educated and certified to lead group classes. They know how to keep you safe while helping you reach your potential.
When you exercise alone, coming to the gym can feel like a chore. Group workouts are lively and exciting. You'll find yourself looking forward to exercising.
You will continuously improve with our varied routines, and everyone around you will notice.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.